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How I Can Help You?

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.

Welcome! It's not easy to reach out for help, so I am happy you took the leap. Please take a look through the pages, and if you have any questions I’m happy to hear from you by email or phone.


Anxiety can be a normal and healthy response to stress, but when it becomes excessive, it can interfere with daily activities and lead to anxiety disorders.


Depression is the 'common cold' of mental health. It is an indicator that something is out of balance. We will work together to find balance and relief from depression.


Relationship counseling is a type of therapy designed to help couples and individuals who are experiencing difficulties in their relationships.

Jen Mutch

Canadian Certified Counsellor

I have worked in this field for over 20 years with a diversity of people. I have a Masters  Degree in Counselling Psychology and am certified by the Canadian Counselling and Psychotherapy Association.   I’ve been a Career Counsellor, Addictions therapist, and Psychotherapist treating depression and anxiety. I also have a passion for group psychotherapy. I’ve been trained in CBT (Cognitive behavourial therapy) and DBT (Dialectical therapy). My orientation is socially justice minded; and I believe we struggle largely with the circumstances of our cultures and hence families (issues of identity, belonging, purpose). I have trained also for 12 years with Diamond Approach school – which brings a rich addition of a spiritual lense to my work. Most importantly, I do my own inner work – we can’t take someone where we have not yet gone ourselves.

My Education

Learn more about my experience in order to build trust for me and my psychology lectures
Graduate School of Education
Relevant courses
Psychology University
Relevant courses
Graduate School of Education
Relevant courses