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HELP YOURSELF NOWCounseling and psychotherapy for individuals, couples and families.
Professional Psychology Therapy
Offering counselling for anxiety, depression and relationships can be an incredibly rewarding experience, which is why I dedicate my time and energy to these services.
I believe that recognizing where each person is coming from, understanding their unique perspective and experiences, and showing respect throughout the process is an essential part of successful counselling.
To achieve this goal, I take a holistic approach to counselling that includes strategies such as cognitive-behavioural therapy, positive thinking training, relaxation techniques, insight-oriented therapy and other interactive processes.
For anxiety and depression-specific situations, I help individuals identify potential sources of distress in order to create actionable steps towards reducing or eliminating those issues.
Lastly, for couples struggling with relationship issues, I work hard to provide insightful perspectives about the interpersonal dynamics at play so that nuanced conversations around healing can begin.
When it comes to providing counselling for anxiety, depression and relationships – there’s no ‘one size fits all’ solution – which is why personalizing my services for each client is of the utmost importance.