In order to thrive, we require authentic connections with both ourselves and others. Group therapy offers a space to explore how to deepen both.

Each group session has a theme we explore such as: isolation, depression, anxiety, relationships, communication, grief/loss, self care, living our purpose. In addition to this theme, we also explore what is going on for each individual in their lives at that time. Members find that participating in a group is scary at first, and yet one of the most powerful experiences of change they’ve encountered.

The group has a maximum of 10 members and meets weekly. A minimum commitment of 3 months is required. Membership in the group is open as space becomes available. Sessions are $40 and 90 minutes long. Please contact me if you’d like to learn more.